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Setting the record straight on weight loss

Thursday Jan 7, 2010

( Research Australia ) It’s time to set the record straight. The only reliable way to lose weight is to eat less or exercise more. Preferably both. So why bother to state the obvious? Because a body of scientific literature has arisen over recent years, suggesting that fat oxidation — burning the fats we eat as opposed to the carbohydrates — is enough to promote fat loss. It isn’t.

Source: Read more on EurekAlert!

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