Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
Posted by Amanda | Under Fat Loss Thursday Dec 17, 2009
++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now
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Excellent!!!
go girl…u look great..im extra late
good for you
Congratulations!
I am currently on the same path you are on, and I wish you all the best of luck. You seem like quite an amazing woman lol
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im 16 also and im tryna lose weight its so hard and im big but i’ve started dieting and i now eat 1 big meal around 5;30 or 6 and i only drink water i use to be heavy on kolaid and pop and i eat salads only baked food no snacks its hard but im determined and im dedicated and i have will power
Check out my profile and see how i lost over 60 pounds in 4 months !
Just try to do some form of exercise most days of the week. And stop eating white foods: ie sugar, flour, rice etc.
You’ll be fine, at 16 your metabolism is sped up, you just have to be dedicated
-Tko
Tonya plz plz plz help me out i really need to lose about 8 inches of my hips, im 16 n a senior n high school goin to college soon n my n my friends r doin a beauty pageant and i dnt wanna be the only fight gurl i could really use ur help i weight 186 n am 43in around my hips
keep going baby… soon you’ll beon the market ;-P
I’m soooo happy for you. You are looking soooo great! Thanks for sharing and motivating others…like me!
great stuff babe. you did well. look at your booty at week 5 that’s hot damn girl
Tonya !!! You are just fantastic ! Great Job ! God Bless you !
i lose 41kg (90.3lbs) in year. i was 106.6kg before and now im 65.6kg/176CM tall and feels great
just eating less and more exercise. now i have to get my stomach tight….
aaaah you did a fantastic job, well done
good job miss
keep workin hard !
Thanks for sharing, you look great! I have a longer way to go than you I am at 300 lbs and need to be at like 175 for my height… people say I dont look it all the time but I FEEL IT… its time to do somethign about it … HELP!!!!!
Do you want to see what God really looks like??
Then check out our premiere video “The Hand Touch” !!!
u did it yayyy….look so cute ….im happy for you
Way to go!!! I wish I could gain that kind of motivation. I have a 5 month old baby (breastfeeding) and its hard to get out. Should i not worry about it now and wait until the baby is older?
just the motivation I need!! thank you! you look great!
damn girl! you look fantastic! How’d you do it?
nice ass
WOW! Your did FANTASTIC! omg you look GREAT!!
motivates me a lil bit too :]
Know someone who is over weight?
This helped me, maby it can help you too!
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