Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
Posted by Amanda | Under Fat Loss Thursday Dec 17, 2009
++ Please Comment Rate Subscribe ++ My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat. Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes? Please comment rate and subscribe Music: New Emotion by Jareese. On iTunes Now
The Pritikin Weight Loss Breakthrough by Robert P 5step
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Excellent!!!
go girl…u look great..im extra late
good for you
Congratulations!
I am currently on the same path you are on, and I wish you all the best of luck. You seem like quite an amazing woman lol
You should sign up for the newsletter at authoropen . com ..lots of great advice there and its free anyway so why not
im 16 also and im tryna lose weight its so hard and im big but i’ve started dieting and i now eat 1 big meal around 5;30 or 6 and i only drink water i use to be heavy on kolaid and pop and i eat salads only baked food no snacks its hard but im determined and im dedicated and i have will power
Check out my profile and see how i lost over 60 pounds in 4 months !
Just try to do some form of exercise most days of the week. And stop eating white foods: ie sugar, flour, rice etc.
You’ll be fine, at 16 your metabolism is sped up, you just have to be dedicated
-Tko
Tonya plz plz plz help me out i really need to lose about 8 inches of my hips, im 16 n a senior n high school goin to college soon n my n my friends r doin a beauty pageant and i dnt wanna be the only fight gurl i could really use ur help i weight 186 n am 43in around my hips
keep going baby… soon you’ll beon the market ;-P
I’m soooo happy for you. You are looking soooo great! Thanks for sharing and motivating others…like me!
great stuff babe. you did well. look at your booty at week 5 that’s hot damn girl
Tonya !!! You are just fantastic ! Great Job ! God Bless you !
i lose 41kg (90.3lbs) in year. i was 106.6kg before and now im 65.6kg/176CM tall and feels great
just eating less and more exercise. now i have to get my stomach tight….
aaaah you did a fantastic job, well done
good job miss
keep workin hard !
Thanks for sharing, you look great! I have a longer way to go than you I am at 300 lbs and need to be at like 175 for my height… people say I dont look it all the time but I FEEL IT… its time to do somethign about it … HELP!!!!!
Do you want to see what God really looks like??
Then check out our premiere video “The Hand Touch” !!!
u did it yayyy….look so cute ….im happy for you
Way to go!!! I wish I could gain that kind of motivation. I have a 5 month old baby (breastfeeding) and its hard to get out. Should i not worry about it now and wait until the baby is older?
just the motivation I need!! thank you! you look great!
damn girl! you look fantastic! How’d you do it?
nice ass
WOW! Your did FANTASTIC! omg you look GREAT!!
motivates me a lil bit too :]
Know someone who is over weight?
This helped me, maby it can help you too!
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